sgranchirsi le gambe

Today’s Parola del Giorno is the expression sgranchirsi le gambe, which means to stretch one’s legs. See the expression used below in its context:

Carmelo era seduto sulla scrivania da sette ore, così decise di uscire e fare una passeggiata per sgranchirsi le gambe.

Carmelo had been sitting at his desk for seven hours, so he decided to head out and take a walk to stretch his legs.

[audio:https://paroladelgiorno.com/wp-content/uploads/2015/08/Sgranchirsi-Le-Gambe.mp3|titles=sgranchirsi le gambe]